Slow-Cooker Southwest Chicken 44 Reviews Total Time: 3 hours 15 min Servings: 6 Test Kitchen Approved From the Reci...
Slow-Cooker Southwest Chicken
From the Recipe Creator:This meal requires only 15 minutes of preparation, so you'll be done in the kitchen quickly. The tasty low-fat chicken is enhanced with a topping of low-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:1 cup: 320 calories, 1 gram of fat (0 grams from saturated fat), 21 milligrams of cholesterol, 873 milligrams of sodium, 56 grams of carbohydrates (7 grams of sugars, 8 grams of fiber), 19 grams of protein.
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Monterey Spaghetti
From the Recipe Creator:I'm a working mom with two young sons. Our family has a busy schedule, so I prepare many casseroles. It's great to have a filling side dish that the children enjoy. This delicious spaghetti casserole, topped with cheese and fried onions, is a favorite in our home. —Janet Hibler, Cameron, Missouri
Nutrition Facts:One serving: 311 calories, 20 grams of fat (11 grams of saturated fat), 74 milligrams of cholesterol, 333 milligrams of sodium, 18 grams of carbohydrates (2 grams of sugars, 1 gram of fiber), 13 grams of protein.
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White Chili
From the Recipe Creator:Some time ago, when I was a busy college student, I received this amazing recipe from my sister-in-law. She prepared a large quantity and served it to a group one evening. It was a success—and simple and fast. Throughout my years of cooking, I've never come across a dish that received so many praises. —Laura Brewer, Lafayette, Indiana
Nutrition Facts:1 cup: 334 calories, 16 grams of fat (8 grams of saturated fat), 81 milligrams of cholesterol, 1045 milligrams of sodium, 24 grams of carbohydrates (3 grams of sugars, 7 grams of fiber), 22 grams of protein.
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Egg Roll Noodle Bowl
From the Recipe Creator:We enjoy Asian egg rolls, but they can be difficult to prepare. Make it easier with this simplified version of an egg roll cooked on the stove and served in a bowl. —Courtney Stultz, Weir, Kansas
Nutrition Facts:1-1/2 cups: 302 calories, 12 grams of fat (4 grams saturated fat), 38 milligrams of cholesterol, 652 milligrams of sodium, 33 grams of carbohydrates (2 grams sugars, 4 grams fiber), 14 grams of protein.Diabetic Exchanges: 2 servings of medium-fat meat, 2 portions of vegetables, 1 and a half servings of starch, and half a serving of fat.
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Slow-Cooker Bone-In Chicken Breast
From the Recipe Creator:I use my slow cooker to make these flavorful chicken breasts that turn out juicy and soft. My daughter, who has two young sons to take care of, gave me this excellent recipe a few years back. I now frequently cook chicken in a Crock Pot several times a week. —Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts:1 chicken breast half: 211 calories, 7 grams of fat (2 grams saturated fat), 91 milligrams of cholesterol, 392 milligrams of sodium, 1 gram of carbohydrates (0 sugars, 0 fiber), 33 grams of protein.Diabetic Exchanges: 5 lean pieces, 1 fatty one.
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Parmesan Tilapia
From the Recipe Creator:My spouse and I are constantly searching for light fish recipes due to their health advantages. This particular one is a favorite of his, and we've also served it at dinner gatherings. It has turned into a regular dish! —Michelle Martin, Durham, North Carolina
Nutrition Facts:1 serving: 179 calories, 4 grams of fat (2 grams saturated fat), 89 milligrams of cholesterol, 191 milligrams of sodium, 1 gram of carbohydrates (0 sugars, 0 fiber), 35 grams of protein.Diabetic Exchanges: 5 very lean pieces of meat, 1/2 fat.
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Honey Chicken Stir-Fry
From the Recipe Creator:As a new mother, my routine is largely shaped by our young son, so I prefer meals that can be prepared quickly. This one-pan chicken stir-fry recipe, featuring a touch of sweetness from honey, is a real time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:1 cup of stir-fry: 249 calories, 6 grams of fat (1 gram saturated fat), 63 milligrams of cholesterol, 455 milligrams of sodium, 21 grams of carbohydrates (15 grams sugars, 3 grams fiber), 25 grams of protein.Diabetic Exchanges: 3 servings of lean protein, 2 servings of vegetables, and 1/2 serving of starch.
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Easy Crab Cakes
From the Recipe Creator:Pre-made crabmeat simplifies the creation of these delicate patties compared to other crab cake recipes. You can also shape the crab mixture into four thick patties instead of eight crab cakes. —Charlene Spelock, Apollo, Pennsylvania
Nutrition Facts:2 crab cakes: 239 calories, 11 grams of fat (3 grams of saturated fat), 141 milligrams of cholesterol, 657 milligrams of sodium, 13 grams of carbohydrates (2 grams of sugars, 1 gram of fiber), 21 grams of protein.Diabetic Exchanges: 3 servings of lean meat, 2 of fat, 1 of starch.
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Lemon Baked Cod
From the Recipe Creator:After experimenting with several baked cod recipes, this was the first fish dish that received two thumbs up from my picky eaters who only consume meat. The zesty lemon adds a nice kick to the cod. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:1 serving: 232 calories, 10 grams of fat (6 grams saturated fat), 87 milligrams of cholesterol, 477 milligrams of sodium, 7 grams of carbohydrates (0 grams sugars, 0 grams fiber), 28 grams of protein.Diabetic Exchanges: 4 lean protein, 2 fatty, 1/2 carbohydrate.
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Brown Sugar-Glazed Salmon
From the Recipe Creator:Place these high-protein brown sugar salmon fillets in the oven while preparing a sweet glaze. This zesty main dish comes together quickly, ideal for busy families and last-minute weekend visitors. —Debra Martin, Belleville, Michigan
Nutrition Facts:3 ounces of cooked fish: 225 calories, 10 grams of fat (2 grams saturated fat), 57 milligrams of cholesterol, 491 milligrams of sodium, 11 grams of carbohydrates (10 grams sugars, 0 fiber), 19 grams of protein.Diabetic Exchanges: 3 servings of lean protein, 1 serving of starch.
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Chicken with Mushroom Sauce
From the Recipe Creator:It appears impressive, but this delicious chicken and mushroom sauce can be prepared quickly. I believe its taste is comparable to many full-fat dishes served in upscale restaurants. —Jennifer Pemberton, Muncie, Indiana
Nutrition Facts:One serving contains 225 calories, 9 grams of fat (3 grams of saturated fat), 71 milligrams of cholesterol, 541 milligrams of sodium, 8 grams of carbohydrates (4 grams of sugars, 1 gram of fiber), and 26 grams of protein.Diabetic Exchanges: 3 servings of lean meat, 1-1/2 servings of fat, 1 serving of vegetable.
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Slow-Cooker Beef Stew
From the Recipe Creator:When the temperature drops, there's no better comfort than this beef stew. Flavored with thyme and dry mustard, the robust slow-cooker beef stew is packed with soft carrots, potatoes, and flavorful meat. —Earnestine Wilson, Waco, Texas
Nutrition Facts:1 cup: 272 calories, 12 grams of fat (3 grams of saturated fat), 53 milligrams of cholesterol, 541 milligrams of sodium, 23 grams of carbohydrates (6 grams of sugars, 4 grams of fiber), 19 grams of protein.Diabetic Exchanges: 2 servings of lean meat, 1-1/2 portions of starch, 1 serving of fat.
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Bean Burritos
From the Recipe Creator:I always keep the necessary items for this cheesy burrito recipe ready. Preparing the rice and shredding the cheese the day before helps save time when dinner comes around. —Beth Osborne Skinner, Bristol, Tennessee
Nutrition Facts:2 burritos: 216 calories, 9 grams of fat (4 grams saturated fat), 23 milligrams of cholesterol, 544 milligrams of sodium, 24 grams of carbohydrates (1 gram sugars, 3 grams fiber), 9 grams of protein.Diabetic Exchanges: 1 and 1/2 portions of starch, 1 serving of lean meat, 1 portion of fat.
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Grilled Boneless Pork Chops
From the Recipe Creator:This dish is my top choice among all my grilled pork chop recipes. I begin getting it ready the night before I intend to cook it.—Erica Svejda, Janesville, Wisconsin
Nutrition Facts:1 pork chop: 328 calories, 14 grams of fat (5 grams saturated fat), 109 milligrams of cholesterol, 358 milligrams of sodium, 3 grams of carbohydrates (2 grams sugars, 0 fiber), 44 grams of protein.
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Ground Turkey Stuffed Peppers
From the Recipe Creator:These flavorful peppers filled with seasoned ground turkey are so delicious, you'll forget you're not having real cheddar cheese. Complete the meal with a salad or a serving of rice. —Judy Hand-Truitt, Birmingham, Alabama
Nutrition Facts:2 half portions of stuffed peppers: 323 calories, 10g of fat (0g saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrates (6g sugars, 4g fiber), 40g protein.Diabetic Exchanges: 5 servings of lean meat, 2 servings of vegetables, 1 serving of starch, 1/2 serving of fat.
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Teriyaki Chicken Thighs
From the Recipe Creator:Here's a genuine crowd-pleaser: chicken thighs and rice cooked in the Asian style using a slow cooker. My family always loves it. —Gigi Miller, Stoughton, Wisconsin
Nutrition Facts:5 ounces of cooked chicken with 1/3 cup of sauce: 342 calories, 12 grams of fat (3 grams saturated fat), 113 milligrams of cholesterol, 958 milligrams of sodium, 22 grams of carbohydrates (19 grams sugars, 0 fiber), 33 grams of protein.
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Slow-Cooker Sirloin Steak
From the Recipe Creator:Our family of five enjoys beef, making this recipe a top choice. I typically serve slow-cooker sirloin along with homemade bread or rolls to soak up the delicious gravy. —Vicki Tormaschy, Dickinson, North Dakota
Nutrition Facts:3-ounce serving: 199 calories, 6 grams of fat (2 grams saturated fat), 68 milligrams of cholesterol, 305 milligrams of sodium, 8 grams of carbohydrates (2 grams sugars, 1 gram fiber), 26 grams of protein.Diabetic Exchanges: 3 servings of lean meat, 1 serving of vegetable.
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Caribbean Shrimp Bowl
From the Recipe Creator:A few years ago, after adopting a paleo diet, we began incorporating a large amount of vegetables into nearly every meal—yes, even for breakfast. We've become accustomed to replacing carbohydrates such as rice or potatoes with cauliflower, broccoli, and kale. This dish is packed with vegetables and offers a lot of Caribbean-style flavor! Additionally, it's very easy to prepare and only requires one skillet! —Courtney Stultz, Weir, Kansas
Nutrition Facts:2 and 1/4 cups: 267 calories, 9 grams of fat (1 gram saturated fat), 138 milligrams cholesterol, 1240 milligrams sodium, 26 grams carbohydrates (16 grams sugars, 6 grams fiber), 23 grams protein.
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Baked Lemon Chicken
From the Recipe Creator:I came across this baked lemon chicken recipe several years ago when my kids were young. I've made some adjustments over the years to personalize it. Everyone in my family absolutely loves it! —Aida Babbel, Bowen Island, British Columbia
Nutrition Facts:1 half of a chicken breast: 312 calories, 14 grams of fat (4 grams of saturated fat), 103 milligrams of cholesterol, 353 milligrams of sodium, 9 grams of carbohydrates (2 grams of sugars, 1 gram of fiber), 36 grams of protein.Diabetic Exchanges: 5 servings of lean meat, 1/2 serving of starch.
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Healthy Peanut Butter Cookies
From the Recipe Creator:Just four ingredients and a single bowl are required for these nutritious peanut butter cookies. To prepare this recipe without gluten, ensure the oat bran comes from a facility that is certified gluten-free. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:1 cookie: 78 calories, 6 grams of fat (1 gram saturated fat), 8 milligrams of cholesterol, 49 milligrams of sodium, 5 grams of carbohydrates (3 grams sugars, 1 gram fiber), 3 grams of protein.
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Strawberry Banana Popsicles
From the Recipe Creator:These four-ingredient ice pops offer a tasty method to use a pint of fresh strawberries. You'll enjoy the subtle tropical taste, thanks to the coconut milk. —Taste of Home Test Kitchen
Nutrition Facts:1 pop: 51 calories, 3g of fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g of carbohydrates (5g sugars, 1g fiber), 1g protein.
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Upside-Down Pear Pancake
From the Recipe Creator:There is a pear tree in my backyard that motivates me to bake using its sweet-smelling fruit. This upside-down pancake is most effective with a firm pear, not one that is completely ripe. —Helen Nelander, Boulder Creek, California
Nutrition Facts:1/2 pancake: 274 calories, 9g of fat (5g saturated fat), 111mg cholesterol, 197mg sodium, 41g carbohydrates (12g sugars, 4g fiber), 8g protein.Diabetic Exchanges: 2 starches, 1 and a half fats, 1 moderate-fat meat, half a fruit.
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Chunky Banana Cream Freeze
From the Recipe Creator:Everyone enjoys ice cream, but it's not typically a good choice for an after-school snack. Until now! This banana peanut butter "ice cream" has a delicious banana-almond taste and a crunchy consistency, making it a favorite among many. Those who ask me for the recipe are amazed at how simple it is to prepare. —Kristen Bloom, Okinawa, Japan
Nutrition Facts:1/2 cup: 181 calories, 7 grams of fat (2 grams of saturated fat), 0 cholesterol, 35 milligrams of sodium, 29 grams of carbohydrates (16 grams of sugars, 4 grams of fiber), 3 grams of protein.Diabetic Exchanges: 1 piece of fruit, 1 serving of fat, 1/2 portion of starch.
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Chicken Broccoli Casserole
From the Recipe Creator:This tasty chicken and broccoli casserole is a variation of the classic chicken divan that originated with an old boss. It's a fast and comforting meal. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:1-1/3 cups: 318 calories, 13 grams of fat (5 grams of saturated fat), 62 milligrams of cholesterol, 901 milligrams of sodium, 20 grams of carbohydrates (4 grams of sugars, 1 gram of fiber), 21 grams of protein.
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Pumpkin Chili
From the Recipe Creator:My family absolutely loves this slow cooker chili because it includes ingredients that aren't typically found in traditional chili. Surprisingly, I found that pumpkin is what really sets this dish apart. Make a large batch and store some for later; it's even more delicious when reheated. —Deborah Vliet, Holland, Michigan
Nutrition Facts:1 cup: 192 calories, 5 grams of fat (1 gram of saturated fat), 28 milligrams of cholesterol, 658 milligrams of sodium, 21 grams of carbohydrates (5 grams of sugars, 7 grams of fiber), 16 grams of protein.Diabetic Exchanges: 2 servings of lean meat, 1 and a half servings of starch, half a serving of fat.
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Minestrone Soup
From the Recipe Creator:This vegetable soup recipe holds a special place for me as it's one of the few meals that my whole family enjoys. I also appreciate serving it because it's packed with nutrients and has minimal fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts:1 cup: 180 calories, 4 grams of fat (1 gram of saturated fat), 4 milligrams of cholesterol, 443 milligrams of sodium, 29 grams of carbohydrates (7 grams of sugars, 7 grams of fiber), 8 grams of protein.Diabetic Exchanges: 2 starch, 1 lean protein.
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Hearty Vegetable Soup
From the Recipe Creator:A friend suggested using V8 juice in my vegetable soup to enhance the taste. My favorite vegetable soup recipe is ideal for making on a cool autumn day. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts:1 cup: 105 calories, 2 grams of fat (0 grams saturated fat), 0 cholesterol, 488 milligrams of sodium, 20 grams of carbohydrates (9 grams sugars, 5 grams fiber), 4 grams of protein.Diabetic Exchanges: 1 starch.
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Beef Barley Soup
From the Recipe Creator:This rich beef and barley soup is a beloved dish in our home all year round. Everyone enjoys the taste. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts:1 cup: 133 calories, 4 grams of fat (1 gram of saturated fat), 28 milligrams of cholesterol, 859 milligrams of sodium, 10 grams of carbohydrates (2 grams of sugars, 2 grams of fiber), 14 grams of protein.Diabetic Exchanges: 2 portions of lean meat, 1/2 serving of starch, 1/2 serving of fat.
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Baked Oatmeal
From the Recipe Creator:Baked oatmeal recipes make for the perfect morning meal. You might think you're taking a bite out of a freshly baked oatmeal cookie. This oatmeal casserole is also great with milk. —Arlene Riehl, Dundee, New York
Nutrition Facts:One serving contains 318 calories, 14 grams of fat (including 7 grams of saturated fat), 78 milligrams of cholesterol, 492 milligrams of sodium, 43 grams of carbohydrates (with 25 grams of sugars and 3 grams of fiber), and 7 grams of protein.
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Shakshuka
From the Recipe Creator:Shakshuka is a dish featuring poached eggs combined with tomatoes, onions, and cumin. I discovered it during my travels in Southeast Asia, and it has remained my favorite way to enjoy eggs ever since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:One serving contains 159 calories, 12 grams of fat (including 3 grams of saturated fat), 186 milligrams of cholesterol, 381 milligrams of sodium, 6 grams of carbohydrates (with 3 grams of sugars and 2 grams of fiber), and 7 grams of protein.Diabetic Exchanges1-1/2 portions of fatty food, 1 serving of medium-fat meat, 1 vegetable.
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Banana Oatmeal Pancakes
From the Recipe Creator:At our home, we dust these whole wheat pancakes with a small amount of powdered sugar since the banana is so sweet that syrup isn't necessary. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:2 pancakes: 155 calories, 4 grams of fat (0 grams saturated fat), 0 cholesterol, 293 milligrams of sodium, 28 grams of carbohydrates (4 grams sugars, 4 grams fiber), 7 grams of protein.Diabetic Exchanges: 2 starch, 1/2 fat.
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Crustless Spinach Quiche
From the Recipe Creator:I presented this vegetable-packed quiche at a church luncheon, and I found it amusing when a man confessed his dislike for vegetables. Several individuals were taken aback by how much they enjoyed this dish filled with greens—and he was among them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts:1 serving: 251 calories, 18g of fat (10g of saturated fat), 164mg of cholesterol, 480mg of sodium, 4g of carbohydrates (2g of sugars, 1g of fiber), 18g of protein.
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Roasted Asparagus and Tomatoes
From the Recipe Creator:This meal is particularly delightful when fresh, locally grown asparagus is available. It's perfect for gatherings since it can be enjoyed either warm or chilled. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts:One serving: 95 calories, 8 grams of fat (2 grams of saturated fat), 3 milligrams of cholesterol, 294 milligrams of sodium, 4 grams of carbohydrates (2 grams of sugars, 1 gram of fiber), 3 grams of protein.Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Seasoned Green Beans
From the Recipe Creator:These green beans make a straightforward accompaniment filled with taste. —Katherine Firth, Oro Ballay, Arizona
Nutrition Facts:3/4 cup: 87 calories, 6 grams of fat (4 grams saturated fat), 15 milligrams cholesterol, 152 milligrams sodium, 8 grams carbohydrates (3 grams sugars, 4 grams fiber), 2 grams protein.Diabetic Exchanges1 vegetable, 1 fat.
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German Red Cabbage
From the Recipe Creator:On Sunday afternoons, our family would come together during my childhood. As the uncles played cards, the aunts prepared delicious items like this classic German red cabbage dish. —Jeannette Heim, Dunlap, Tennessee
Nutrition Facts:1 cup: 64 calories, 0 grams of fat (0 grams saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrates (12g sugars, 2g fiber), 1g protein.Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Spiced Roasted Carrots
From the Recipe Creator:I began roasting vegetables and serving them regularly with dinner. Now my children ask, "Is it okay to finish the veggies?" pinch me. —Joan Duckworth, Lee's Summit, Missouri
Nutrition Facts:3/4 cup: 93 calories, 5 grams of fat (1 gram saturated fat), 0 cholesterol, 228 milligrams sodium, 11 grams carbohydrates (5 grams sugars, 3 grams fiber), 1 gram protein.Diabetic Exchanges: 1 vegetable, 1 fat.
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Navy Bean Soup
From the Recipe Creator:My family enjoys navy bean soup! Beans were essential during the 1930s, as they were a necessary item for survival. This great navy bean and ham soup is a cherished family favorite that I prepare frequently. —Mildred Lewis, Temple, Texas
Nutrition Facts:1 cup: 244 calories, 2 grams of fat (0 grams saturated fat), 8 milligrams of cholesterol, 410 milligrams of sodium, 42 grams of carbohydrates (5 grams sugars, 10 grams fiber), 18 grams of protein.Diabetic Exchanges: 3 portions of starch, 2 portions of lean meat, 1 portion of vegetable.
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Split Pea Soup
From the Recipe Creator:This classic dish is easy to prepare and cost-effective. Carrots, celery, and onion enhance the delicate taste of the split peas, while a ham bone provides a savory element to this robust soup. It's perfect for warming up on a chilly autumn day. —Laurie Todd, Columbus, Mississippi
Nutrition Facts:1 cup: 202 calories, 3 grams of fat (1 gram of saturated fat), 11 milligrams of cholesterol, 267 milligrams of sodium, 31 grams of carbohydrates (6 grams of sugars, 12 grams of fiber), 14 grams of protein.Diabetic Exchanges2 starchy foods, 1 serving of lean protein.
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Grilled Cabbage
From the Recipe Creator:The first time I prepared this dish, I was amazed at how delicious it turned out! We enjoyed it with grilled burgers, and our meal was perfectly complete. I never expected to skip dessert because I was too full from all the cabbage! —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:1 slice: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrates (4g sugars, 3g fiber), 2g protein.Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Chicken Diane
From the Recipe Creator:This timeless recipe features a rich sauce made from lemon juice, Dijon mustard, and green onions that pairs perfectly with juicy chicken breasts that are cooked to a perfect golden color on the stove. —Elissa Armbruster, Medford, New Jersey
Nutrition Facts:1 each: 169 calories, 6g fat (2g of saturated fat), 71mg cholesterol, 490mg sodium, 1g carbohydrates (0 sugars, 0 fiber), 27g protein.Diabetic Exchanges: 3 lean meat.
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Slow-Cooker Pork Medallions
From the Recipe Creator:I believe that simple meals provide the greatest comfort, which is exactly what my family of seven enjoys. Every day, using quality ingredients is essential to my cooking success. Just three ingredients added to the pork and—there it is!—the most delicious pork you've ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:5 ounces of cooked pork: 259 calories, 14 grams of fat (3 grams of saturated fat), 85 milligrams of cholesterol, 707 milligrams of sodium, 0 grams of carbohydrates (0 grams of sugars, 0 grams of fiber), and 31 grams of protein.Diabetic Exchanges: 5 pieces of lean meat, 2 pieces of fat.
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Southwest Corn
From the Recipe Creator:My mother-in-law created this corn skillet dish one evening for dinner. Anyone who tries it really enjoys it! —Chandy Ward, Aumsville, Oregon
Nutrition Facts:2/3 cup: 104 calories, 3 grams of fat (2 grams of saturated fat), 6 milligrams of cholesterol, 256 milligrams of sodium, 20 grams of carbohydrates (2 grams of sugars, 2 grams of fiber), 3 grams of protein.Diabetic Exchanges: 1 starch, 1/2 fat.
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Oven-Fried Squash
From the Recipe Creator:Roasted yellow squash is wonderfully crunchy. You don't need to flip the pieces, but make sure to watch them closely. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:2/3 cup: 137 calories, 10 grams of fat (2 grams saturated fat), 7 milligrams of cholesterol, 346 milligrams of sodium, 8 grams of carbohydrates (0 sugars, 2 grams fiber), 5 grams of protein.Diabetic Exchanges: 2 fat, 1 vegetable.
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Parmesan-Roasted Broccoli
From the Recipe Creator:Certainly, it's straightforward and nutritious, but, oh, this roasted broccoli is also tasty. Slicing the stems into tall columns transforms the regular vegetable into a remarkable side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:2 portions of broccoli: 144 calories, 11g fat (2g of saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrates (2g sugars, 3g fiber), 4g protein.Diabetic Exchanges: 2 fat, 1 vegetable.
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Roasted Radishes
From the Recipe Creator:Radishes are more than just a salad ingredient. Roasted radishes add a vibrant touch to any dish. —Taste of Home Test Kitchen
Nutrition Facts:2/3 cup: 88 calories, 7 grams of fat (1 gram saturated fat), 0 milligrams cholesterol, 165 milligrams sodium, 6 grams carbohydrates (3 grams sugars, 3 grams fiber), 1 gram protein.Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
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Honey Garlic Green Beans
From the Recipe Creator:Green beans are a dependable side dish, but they can feel plain by themselves. Adding just a few extra ingredients transforms them into something sweet and savory. This is definitely my family's favorite way to eat them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:3/4 cup: 72 calories, 0 grams of fat (0 grams saturated fat), 0 cholesterol, 225mg sodium, 18 grams of carbohydrates (12 grams sugars, 4 grams fiber), 2 grams of protein.Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Seared Scallops
From the Recipe Creator:You'll want to add this recipe to the beginning of your last-minute guest list. Pasta and mixed greens pair well with the tender, citrus-flavored shellfish. —Margaret E. Lowenberg, Kingman, Arizona
Nutrition Facts:One serving contains 249 calories, 11 grams of fat (including 4 grams of saturated fat), 52 milligrams of cholesterol, 618 milligrams of sodium, 14 grams of carbohydrates (with 1 gram of sugars and 1 gram of fiber), and 21 grams of protein.Diabetic Exchanges: 3 pieces of lean meat, 2 portions of fat, 1 serving of starch.
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Sauteed Cabbage
From the Recipe Creator:When I was a child, my family cultivated our own cabbages. It was enjoyable to prepare the cabbage in the kitchen, similar to how I do with this cozy side dish. Paired with potatoes, deviled eggs, and cornbread, fried cabbage brings back memories of home. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:1 cup: 59 calories, 4 grams of fat (2 grams of saturated fat), 10 milligrams of cholesterol, 251 milligrams of sodium, 6 grams of carbohydrates (3 grams of sugars, 2 grams of fiber), 1 gram of protein.Diabetic Exchanges: 1 vegetable, 1 fat.
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Vegetable Stew
From the Recipe Creator:This aromatic, flavorful vegetable stew can be enjoyed alongside couscous or with freshly warmed pita bread. Consider adding a spoonful of yogurt or sour cream to the Moroccan dish to provide a refreshing contrast. —Sonya Labbe, West Hollywood, California
Nutrition Facts:1-1/2 cups: 180 calories, 3 grams of fat (0 grams saturated fat), 0 cholesterol, 174 milligrams of sodium, 36 grams of carbohydrates (8 grams sugars, 9 grams fiber), 5 grams of protein.Diabetic Exchanges: 2 starch, 1 vegetable.
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Broccoli Cranberry Salad
From the Recipe Creator:When I was a child, I didn't enjoy broccoli, but I'm really enjoying the mild, sweet flavor of this salad. It completely changes how I see broccoli. —Jessica Conrey, Cedar Rapids, Iowa
Nutrition Facts:3/4 cup: 121 calories, 7 grams of fat (1 gram saturated fat), 2 milligrams of cholesterol, 233 milligrams of sodium, 14 grams of carbohydrates (10 grams sugars, 3 grams fiber), 3 grams of protein.Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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