Grabbing the lozenges or Vicks might be beneficial if you have theflubut hot honey and lemon, or even thyme, could be equally effective, acc...
Grabbing the lozenges or Vicks might be beneficial if you have theflubut hot honey and lemon, or even thyme, could be equally effective, according to experts.
The cold-weather illnesses have increased in recent weeks, with millions experiencing runny noses, coughs, fevers, and shivers.
Regrettably, the old saying holds true: there is no remedy forthe common cold. Or the flu, for that matter.
However, there are some straightforward techniques that can prevent you from experiencing the most severe symptoms and make you feel more energetic — and they don't require medication or cost more than £1.
It emerges that UK health authorities have already raised concerns about an early significant increase in flu cases.
Earlier this month, NHSEngland's chief executive, Sir Jim Mackey, stated that there is 'no doubt' this winter will be among the most challenging the healthcare system has ever encountered, with hospitals operating at full capacity and patients experiencing extended waiting times.
Sir Jim, who assumed the position earlier this year, also mentioned: 'Since taking on this role, the idea of a prolonged, challenging flu season has kept me up at night.'
And, unfortunately, it seems that fear is turning into reality.
As stated by pharmacist Deborah Grayson, a significant treatment consists of four basic components, such as lemon and thyme.
She stated: "I swear by this blend because it's excellent for nasal congestion, as well as sore throats and lingering coughs."
All you need are sprigs of fresh thyme, a quarter of a lemon, and some marshmallow root, which you can typically find at most health food stores.
In preparation, the pharmacist, who has been called the 'Godmother of Pharmacology'on TikTok, recommends that patients cook ten sprigs of fresh thyme along with two teaspoons of marshmallow root and a quarter of a lemon in 250ml of water.
After 20 minutes, take the mixture off the heat and allow it to cool down to a warm temperature. Remove the herbs by filtering, then add 200 ml of honey and mix well.
Let the mixture cool down completely before moving it into a sealed container, which can then be kept in the refrigerator for up to four weeks.
The blend is suitable for individuals aged 12 and older, with a recommended dose of 5 ml as required, and it is necessary to wait at least two hours between this medication and any other drugs.
Ms. Grayson stated, "Thyme serves as an effective natural treatment for nasal blockage and sore throats because of its active ingredients, particularly thymol, which possesses both antibacterial and anti-inflammatory effects."
It helps combat bacteria and viruses, while also decreasing inflammation in the airways, making it easier to breathe when nasal passages are obstructed.
Thyme helps naturally remove mucus and phlegm from the airways, thereby opening them up and providing comfort.
Both honey and lemon are high in antioxidants that enhance our immune system, and lemon also provides vitamin C, which aids white blood cells in combating infections.
Marshmallow root is a top-tier component, as it helps to line the throat and form a soothing layer.
If the discomfort is making it hard for you to eat, drink, or sleep, this solution can provide remarkable relief.
Professionals have also consistently recommended that following a diverse and well-rounded diet can aid in quicker recovery from a cold or flu by providing the body with essential nutrients.
"Chicken soup, specifically, has historically been linked to aiding recovery from illness since chicken is rich in vitamin B6, which helps decrease inflammation, and zinc, which aids in the production of white blood cells that combat infections," said Ms. Grayson.
Soups can also be an excellent method to boost hydration, which is especially crucial when a fever leads to fluid loss via sweating.
Including a wide range of vegetables enhances the effectiveness of these meals in aiding the body while it is unwell.
A slow cooker simplifies the cooking process, and any remaining food can be kept in the freezer for later use.
She also mentioned that essential items for a cold-weather pantry should include frozen vegetables and honey.
"Dried spices can be a straightforward yet powerful enhancement, as they continue to offer immune-boosting advantages," said Ms. Grayson.
Frozen vegetables or pre-made casserole mixes can also be beneficial, helping to create nutritious meals in a short time.
Honey is yet another great essential. In addition to being my go-to remedy for colds, it is one of the limited number of scientifically supported components used in cough treatments and can easily be mixed with warm water to ease a sore throat and minimize coughing.
Herbal infusions may also aid the immune system and decrease inflammation. Lemon balm and holy basil (Tulsi) teas are especially advantageous, as they can assist with stress and sleep, which subsequently enhance immunity.
These teas also possess antibacterial qualities and could assist the body in dealing with bacterial, viral, and fungal infections.
In anticipation of a anticipated sharp increase in flu cases, UK health authorities have also released a'Seasonal flu shot SOS', calling on individuals to come forward for vaccination to safeguard against serious illness caused by the virus.
The yearly immunization initiative in England began on October 1, providing vaccines to individuals aged 65 and older, under-65s with health risks, residents of care homes and their caregivers, as well as pregnant women.
It is also accessible to individuals in close contact with immunosuppressed people, frontline healthcare and social care professionals, and children.
Individuals not part of these groups have the option to receive the vaccine privately at a pharmacy for approximately £20.
The vaccine won't prevent you from becoming infected, but could lower your chances of developing a serious illness.
Read more- Could a morning flu shot be the key to staying out of the hospital this winter?
- With the NHS experiencing extreme turmoil, could this year's flu vaccine campaign prevent a winter crisis?
- What steps can you take to protect yourself from XEC, the flu, and RSV this season? Learn about the NHS's approach to immunization!
- Is this year's flu vaccine not providing sufficient protection, putting Britons at higher risk during a concerning health situation?
- Immediate plea for flu vaccinations—how serious is the risk of a winter 'quad-demic'? Learn what's in danger for the NHS!
